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Goalie Tips on Preventing the Rebound

Defensive Double Team

Do you know how to handle a double team?

Midfield Cutting

Tips on Goalie Clears

How to cut in the 8-meter!

Do you know the ABCD's of defense?

Sunny CA and some Stick Tricks

Perfect your Outside Plant Shot

Roll Dodge with Jen Adams

Jen Adams and the Fake shot

Jen Adams shooting tips!

Jen Adams shows how to get past your defender

Beat your defender with the stutter step!

More Draw Tricks with Dana

Jen Adams and Stick Protection

Stick Cradling with Jen Adams

Draw Control with Dana Dobbie